Definition of intermittent fasting
Intermittent fasting is a period of time in which a person abstains from eating and drinking; In order to get a fit body, improve the diet and lose weight, it depends on dividing time between breakfast and fasting periods, and intermittent fasting is popular among people. Because of its ability to burn quantities of calories without exerting any effort.
Intermittent fasting methods
There are many ways to do intermittent fasting, for example: fasting for 16 hours without eating and considering the remaining eight hours of the day as an opportunity to break the fast, which is very similar to fasting in Islam, also fasting for 24 hours twice a week, or also refraining from intermittent fasting. Eating meals during the day, or fasting during the day and eating a large meal at the end of the day, or adopting the 5:2 method based on eating 500 calories for only two days of the week and eating normally the rest of the week while making sure to drink large amounts of fluids and exercise. Exercise regularly and follow that in all previous systems, and this all starts with your choice.
Benefits of intermittent fasting
According to studies conducted on many people; Intermittent fasting has great benefits for the body and contributes to improving its life, including: weight loss, reducing the incidence of diabetes, reducing inflammation that affects the body, preventing heart disease and atherosclerosis, and it has a role in preventing cancer, and contributes to preserving the brain from Serious disorders and diseases such as Alzheimer's.
Food and drink that are recommended to be consumed during intermittent fasting
During intermittent fasting, it is allowed to eat foods that are free of carbohydrates, low in calories, and rich in fiber and proteins, such as vegetables, fruits, and meat. It is strictly prohibited to eat foods that contain sugar, even in small amounts. This causes an increase in insulin levels in the body, which naturally leads to an increase in weight. As for drinks, one must refrain from drinking soft drinks and it is recommended to drink sufficient amounts of fluids and drinks that do not contain sugar, such as tea and black coffee.
? How to start intermittent fasting for beginners
We can start implementing the intermittent fasting system by limiting ourselves to only two meals per day, divided into breakfast and dinner. The time of the meals varies according to the system followed in intermittent fasting, and between those two meals there is a third snack to provide the body with energy and keep it active, while it is recommended to At breakfast and dinner, eat proteins and fiber; In order for the body to remain in a state of digestion and not a state of storage, while in the third meal it is recommended to eat low-calorie foods or snacks, taking into account that they do not contain sugar. Because sugar is the main cause of any weight gain.
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