Happfit

Definition of intermittent fasting Intermittent fasting is a period of time in which a person abstains from eating and drinking; In order to get a fit body, improve the diet and lose weight, it depends on dividing time between breakfast and fasting periods, and intermittent fasting is popular among people. Because of its ability to burn quantities of calories without exerting any effort. Intermittent fasting methods There are many ways to do intermittent fasting, for example: fasting for 16 hours without eating and considering the remaining eight hours of the day as an opportunity to break the fast, which is very similar to fasting in Islam, also fasting for 24 hours twice a week, or also refraining from intermittent fasting. Eating meals during the day, or fasting during the day and eating a large meal at the end of the day, or adopting the 5:2 method based on eating 500 calories for only two days of the week and eating normally the rest of the week while making sure to drink large am...